2 T oil, divided
2 medium carrots, peeled and chopped
1 medium parsnip, peeled and chopped
1/2 pound mixed mushrooms, chopped
2 stalks celery, chopped
1 small leek, chopped
2 t dried thyme
1 bay leaf
1/4 c white wine or dry vermouth
4 c chicken stock (mine was homemade & very low sodium)
4 c water
salt to taste (I used about 1 T)
1/2 c farro
- In large Dutch oven, brown carrots and parsnips in 1 T oil, then remove
- Add 1 T oil and brown mushrooms
- Deglaze with vermouth
- Return veg to pan and add remaining ingredients except farro
- Bring to a boil & simmer 30-45 minutes until reduced by about 25%
- Add farro and cook until tender
The reason this soup is so good is the browning of the vegetables, especially the mushrooms. That, and the chicken broth, give it a great color and richness you don't often get in vegetable soups. Honestly, I could probably pass this off as beef barley; the mushrooms have a meaty texture that mimics meat. Very low fat, low calorie, lower carb, high in fiber and vitamins, yadda yadda yadda... Love me a guilt-free bowl of yummy soup!
0 comments:
Post a Comment